Food First
feeding all the senses
![Smoothie of the Moment](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2022/02/food-first-beet-smoothie.jpg?resize=900%2C600&ssl=1)
Smoothie of the Moment
Beets are an earthy, aromatic, vibrant, and (versatile) vegetable. They also have an impressive nutritional profile, they are filled with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
![Palette Pleasers](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2021/11/fws-palette-pleasers-1.jpg?resize=900%2C600&ssl=1)
Palette Pleasers
Dinner in Hawaii: Beth & Hoyt on right, and their oldest son Hoyt III ('Trip') and girlfriend Liana. After raising not one, two, or...
![College Home Cooking: Feeding Friendships](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2021/11/Zoe-Roomies-2-1-pdf.jpg?resize=1080%2C675&ssl=1)
College Home Cooking: Feeding Friendships
A mashup of words takes the Thanksgiving (Friendsgiving) to Valentine’s Day (Galentines) traditions or any excuse for friends to convene around the dinner table. These young ladies have been celebrating newly popular holidays, birthdays, or at least a weekly check-in amongst themselves for three years at their college campus apartment
![(UN)Salt](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2021/11/ff-satl-1.jpg?resize=900%2C600&ssl=1)
(UN)Salt
Dave Chappell so eloquently proclaimed during his 2015 Netflix special, “You know what kills more black people than anything, more than the police or terrorism? Salt! ni**a, regular-ass table salt!”
![Getting JUICED at Temple University](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2021/11/smoothie-1.jpg?resize=900%2C600&ssl=1)
Getting JUICED at Temple University
Meet the CEO still in college! Her name is Ananda aka NandiB, a rising senior at Temple University majoring in Public Health. She is also the owner and CEO of JUICEDbyNandiB, a cold-pressed juice company.
![Natural Born Tillers](https://i0.wp.com/foodandwellnesssolutions.com/wp-content/uploads/2021/11/ITG-image-5.jpg?resize=900%2C600&ssl=1)
Natural Born Tillers
As popular as the concept ‘Farm to Table’ has become in the culinary world, few consumers embrace it for their own dining room tables. After designing and managing the CDC’s Culinary Garden, and working with other corporations, including Delta Airline, Natural Born Tillers aims to change that by introducing the joys of gardening to companies and laymen outside of the hospitality industry.