2nd Edition:
Love & Happiness
Rumi, the 13th-century Persian poet, is one of the world’s most famous and well-read poets. His vision, words, and life continue to teach us to reach inner peace, happiness, and LOVE.
“Wherever you are, and whatever you do, be in love.”
– Jelaluddin Rumi
Read by Category
Must Reads
SUSTAINABILITY- A Fresh Look
Sustainability has been crossing boundaries in all areas of society for decades. The common debate is often driven by politics or involves public health issues, carbon footprints, or renewable clean energy.
Things That Make You Go Ahhhhhh…
Premier celebrity hairstylist Najah Aziz, who is celebrating her 14th year owning and operating Like The River, her chic Atlanta salon, shared her own self-care journey, which started two years ago at the age of 52 when she suddenly had an epiphany. by Tracie...
How To Pour The Perfect (Bath) Cocktail
In the need of a soothing sanctuary from the world? Then you need to check out our recipe for pouring the perfect bath cocktail.
Stella’s Groove – Where’d It Go and How to Get It Back?
Some of us of fondly remember author Terry McMillian’s breakout novel and subsequent movie titled How Stella Got Her Groove Back. It told the story of a middle-aged woman stuck in the doldrums of her predictable and uninspiring life, up until her path crosses a strapping, chocolate young tenderoni while vacationing in Jamaica. And let’s just say, at that point, margaritas weren’t the only thing flowing.
Food First
Smoothie of the Moment
Beets are an earthy, aromatic, vibrant, and (versatile) vegetable. They also have an impressive nutritional profile, they are filled with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
Palette Pleasers
Dinner in Hawaii: Beth & Hoyt on right, and their oldest son Hoyt III ('Trip') and girlfriend Liana. After raising not one, two, or...
College Home Cooking: Feeding Friendships
A mashup of words takes the Thanksgiving (Friendsgiving) to Valentine’s Day (Galentines) traditions or any excuse for friends to convene around the dinner table. These young ladies have been celebrating newly popular holidays, birthdays, or at least a weekly check-in amongst themselves for three years at their college campus apartment
Wellness
SUSTAINABILITY- A Fresh Look
Sustainability has been crossing boundaries in all areas of society for decades. The common debate is often driven by politics or involves public health issues, carbon footprints, or renewable clean energy.
How To Pour The Perfect (Bath) Cocktail
In the need of a soothing sanctuary from the world? Then you need to check out our recipe for pouring the perfect bath cocktail.
Stella’s Groove – Where’d It Go and How to Get It Back?
Some of us of fondly remember author Terry McMillian’s breakout novel and subsequent movie titled How Stella Got Her Groove Back. It told the story of a middle-aged woman stuck in the doldrums of her predictable and uninspiring life, up until her path crosses a strapping, chocolate young tenderoni while vacationing in Jamaica. And let’s just say, at that point, margaritas weren’t the only thing flowing.
Lifestyle
SUSTAINABILITY- A Fresh Look
Sustainability has been crossing boundaries in all areas of society for decades. The common debate is often driven by politics or involves public health issues, carbon footprints, or renewable clean energy.
Things That Make You Go Ahhhhhh…
Premier celebrity hairstylist Najah Aziz, who is celebrating her 14th year owning and operating Like The River, her chic Atlanta salon, shared her own self-care journey, which started two years ago at the age of 52 when she suddenly had an epiphany. by Tracie...
Recap from the Food & Wellness Solutions’ Launch Event at Trinity Treehouse
Mind-Blowing Happiness™ After a very special day at Trinity Treehouse, where we celebrated and kicked off the Inaugural Edition of Food & Wellness Solutions, author and lifestyle coach Trish Ahjel Roberts gathered colleagues Tracie Howard Dickerson, Jennifer...
About F&WS
Food & Wellness Solutions is a digital media platform on a mission to shift the narrative around living a healthier lifestyle. Founded by Karen Harper and husband Oswald Morgan, our goal is to share our life experiences and perspectives in collaboration with friends, family, colleagues from across age, locales, space with a focus on all things food and wellness-related…
Check out our “Spread the Love” Playlist!
Sign up for our Digital Magazine
Sign up for our email newsletter and get up-to-date information, tips, and other awesome information from Food & Wellness Solutions.
