2nd Edition:
Love & Happiness
Rumi, the 13th-century Persian poet, is one of the world’s most famous and well-read poets. His vision, words, and life continue to teach us to reach inner peace, happiness, and LOVE.
“Wherever you are, and whatever you do, be in love.”
– Jelaluddin Rumi
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Must Reads
Recap from the Food & Wellness Solutions’ Launch Event at Trinity Treehouse
Mind-Blowing Happiness™ After a very special day at Trinity Treehouse, where we celebrated and kicked off the Inaugural Edition of Food & Wellness Solutions, author and lifestyle coach Trish Ahjel Roberts gathered colleagues Tracie Howard Dickerson, Jennifer...
Guided Relaxation
This practice is great for kids (and adults) of all ages, whether they’re having trouble sleeping, stressed out, sick and in bed, or acting out. It’s based on the progressive muscle relaxation technique that Dr. Edmund Jacobson developed in the 1920s. It’s used to help alleviate tension when people are in a situation that makes it difficult for them to relax.
And Just Like That… From Jimmy Choos to MuMus
Exactly when does ‘Sex In The City’ begin with a trip to the pharmacy? Apparently, anytime after the half-century mark is fair game for noticing unwanted changes in our bodies. Whether in need of joint relief, or the ‘little blue pill’, aging sneaks up on all of us…
Mood Swings: How Art Affects Life
by Ron Shipmon Artist: Sheila Goloborotko, Title: "Eco Sistema", Date: 2016-2022, Medium: Hand-cut screen printed Mylar, Dimensions: various. “How does art affect your mood”? When we view art, we use different parts of our brains. The experience consists of three...
Food First
(UN)Salt
Dave Chappell so eloquently proclaimed during his 2015 Netflix special, “You know what kills more black people than anything, more than the police or terrorism? Salt! ni**a, regular-ass table salt!”
Getting JUICED at Temple University
Meet the CEO still in college! Her name is Ananda aka NandiB, a rising senior at Temple University majoring in Public Health. She is also the owner and CEO of JUICEDbyNandiB, a cold-pressed juice company.
Natural Born Tillers
As popular as the concept ‘Farm to Table’ has become in the culinary world, few consumers embrace it for their own dining room tables. After designing and managing the CDC’s Culinary Garden, and working with other corporations, including Delta Airline, Natural Born Tillers aims to change that by introducing the joys of gardening to companies and laymen outside of the hospitality industry.
Wellness
Guided Relaxation
This practice is great for kids (and adults) of all ages, whether they’re having trouble sleeping, stressed out, sick and in bed, or acting out. It’s based on the progressive muscle relaxation technique that Dr. Edmund Jacobson developed in the 1920s. It’s used to help alleviate tension when people are in a situation that makes it difficult for them to relax.
And Just Like That… From Jimmy Choos to MuMus
Exactly when does ‘Sex In The City’ begin with a trip to the pharmacy? Apparently, anytime after the half-century mark is fair game for noticing unwanted changes in our bodies. Whether in need of joint relief, or the ‘little blue pill’, aging sneaks up on all of us…
Mindfulness
A therapeutic technique easily learned and made ritual through practice. It is the mental state of Awareness – of Being Present. Mindfulness is calmly tuning into your feelings, thoughts, and body sensations, resulting in a more peaceful state of mind. Ahh…
Lifestyle
Mood Swings: How Art Affects Life
by Ron Shipmon Artist: Sheila Goloborotko, Title: "Eco Sistema", Date: 2016-2022, Medium: Hand-cut screen printed Mylar, Dimensions: various. “How does art affect your mood”? When we view art, we use different parts of our brains. The experience consists of three...
Indulgence
The best-tasting lobster comes from Maine. It’s the icy and deep Atlantic waters that make the meat sweeter than any other lobster in the world.
WINE XO…for the Love of Wine
Between the Friendsgiving(s) and the Thanksgiving(s), the post holiday brunches and dinners, the festive holiday soirees, the different office parties and networking events, and all the other unnamed gatherings, phew! I can see how it can become a busy (and boozy) couple of months!
About F&WS
Food & Wellness Solutions is a digital media platform on a mission to shift the narrative around living a healthier lifestyle. Founded by Karen Harper and husband Oswald Morgan, our goal is to share our life experiences and perspectives in collaboration with friends, family, colleagues from across age, locales, space with a focus on all things food and wellness-related…
Check out our “Spread the Love” Playlist!
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